We all know someone who struggles with mental health issues. And, most of us from time to time face challenges that affect our mental well being.
The Journey Neighbourhood Centre is hosting an evening with a guest speaker from the
Canadian Mental Health Association
Thursday, May 3rd at 7:00pm to 8:00pm
You are invited! Refreshments Provided!
Please let us know if you are coming:
firstname.lastname@example.org or 905-230-1413
Mental Health 101
Improve YOUR mental health awareness!
Mental Health 101 provides individuals with an understanding various mental health issues, builds mental health awareness and helps reduce the stigma
associated with mental illness. Participants will learn strategies for maintaining their mental wellness and for providing compassionate support and understanding to colleagues, friends and family.