We all know someone who struggles with mental health issues.  And, most of us from time to time face challenges that affect our mental well being.

The Journey Neighbourhood Centre is hosting an evening with a guest speaker from the

Canadian Mental Health Association

Thursday, May 3rd at 7:00pm to 8:00pm

You are invited!  Refreshments Provided!

Please let us know if you are coming:

ashleigh.k@thejourneymail.ca or 905-230-1413

Mental Health 101

Improve YOUR mental health awareness!

Mental Health 101 provides individuals with an understanding various mental health issues, builds mental health awareness and helps reduce the stigma

associated with mental illness. Participants will learn strategies for maintaining their mental wellness and for providing compassionate support and understanding to colleagues, friends and family.

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